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The remainder of the concentrate is made of fats and carbohydrates. Protein Concentrates: Concentrates contain 60-80 percent protein. Protein powders can come from animal or plant sources, but both types contain at least one of the following three categories of protein-and often, all three. GO NOW What are the different types of protein powders? In fact, in 's Foundations of Fitness Nutrition course, Doug Kalman, Ph.D., RD, notes, "As long as calories-i.e., total portions-are under control and you're getting enough protein, popular diets all work with about the same level of predictability." So don't fear the big scoop! Yes, one serving is a whopping 50 grams, but before you cut it in half, remember: If you're in a caloric deficit, protein isn't where you should be cutting from. So if you struggle with macro math, this protein will definitely make it easier. It comes in a wide range of flavors and sizes, including the 7.5-pound bucket, and is keto-friendly, since it's had the carbs, sugars, and lactose removed. Isopure is about as light and clean as protein can get and has a devoted following among athletes looking to lose weight and burn fat while holding onto their hard-earned muscle. Many reviewers also find this product easier to stomach than some of its competitors, likely due to the balanced protein blend. It's a versatile whey blend that can not only be easily mixed in a shaker bottle, but also added to a wide variety of recipes including waffles, cookies, and more. Mocha cappuccino and seasonal favorite oatmeal cookie are the most-praised flavors. In reviews, customers rave about the delicious flavors and lack of a synthetic aftertaste. That means you have a lot of clean, quick-digesting, low-carb protein, with just enough whey concentrate for a creamy flavor and texture. While many products are primarily whey protein concentrate, Signature 100% Whey has an impressive profile of 13 grams of isolate and 6 grams each of hydrolysate and concentrate.
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